Popcorn is an addictive snack, but it’s often loaded with extra fat and sodium. This recipe starts with air-popped popcorn and adds a hint of sweetness from cinnamon – making it a perfect snack for chilly, cozy fall evenings in front of the fire. You’ll want to make extra to share.


Cinnamon Popcorn

Serving size: 1 1/4 cup

Makes 10 servings



12 cups popcorn (air popped, with no salt or fat)

2 tablespoons light brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon salt

2 tablespoons butter, melted



Combine brown sugar, cinnamon, and salt in a small bowl. Place popcorn in a large bowl and drizzle with butter; toss to coat. Sprinkle popcorn with sugar mix and toss well.

Calories 65, total fat 3 g, sat fat 1.5 g, mono fat 0.7 g, poly fat 0.2 g, protein 1.1 g, carbohydrate 9.2 g, fiber 1.3 g, cholesterol 6 mg, sodium 47 mg, calcium 6 mg